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The house where he and Masha lived has since been sold to a new family. He also pleaded guilty to the horrible sex crimes he committed against Masha and was sentenced to serve 35 to 70 years in prison. Two years ago, Matthew Mancuso was sentenced to 15 years on federal pornography charges. Sergeant Zaglifa says that to gain proper perspective on the severity of child pornography, it's important to call them "child sex abuse images." "When those images are being made," says Sergeant Zaglifa, "that's sex abuse in progress." He offers his expert advice for how parents can protect their children: "The number one thing is: No chat rooms." Her rescue, says Sergeant Zaglifa, was an unexpected reward for what he calls the "physically and emotionally draining" work of capturing child predators. Working with other agents, he traced Mancuso's Internet address to a location near Pittsburgh, where he was later arrested.ĭuring their investigation, police officials had no way of knowing that the little girl in the photographs was Mancuso's adopted daughter. Sergeant Zaglifa says his instinct told him this man was an absolute danger to children. Posing as a pedophile, Chicago area police officer Mike Zaglifa discovered Mancuso in an online chat room. Back in the states, Masha expected a nice American home with a bedroom all her own. No phone calls were made to his ex-wife or to his biological daughter. What she didn't know was the adoption agency failed to properly check her new father's background. But nothing could have been farther from the truth. Mancuso seemed like her knight in shining armor. He visited Masha several times at the orphanage, took her to nice dinners, and bought her candy. After months of waiting, Mancuso traveled to Russia to meet his new daughter. He contacted a New Jersey adoption agency requesting information on 5-year-old Caucasian girls, and chose Masha from a videotape. Meanwhile, 41-year-old Matthew Mancuso, a divorced father in Pennsylvania, was looking for a little girl to adopt. Soon after recovering from her traumatic ordeal, Masha was sent to an orphanage where she prayed that a good family would come to rescue her. Her own mother tried to kill her when she was only 4 years old by stabbing her in the back of the neck with a kitchen knife. She was born in southern Russia to an alcoholic mother and a father she never knew. At 13 years old, Masha has already survived the unthinkable. That’s because when I print out this menu, I can write down which recipe I want to try and list out all the snacks we have on hand or specify which snack recipes I want to make. I like to leave a spot blank for my New Recipe theme night and the Snacks section. I like to add dinners first, then go back through and add my lunch ideas as well as specify which days are best for leftovers based on the dinners I listed. Referencing your meal plan list, type in your nightly themes on the left-hand side, then plug-in your dinner ideas where they best fit. That’s so you can easily toggle between them depending on which weekly meal plan you want to use. On this spreadsheet, you’ll see tabs on the bottom labeled Week One, Week Two, Week Three, and Week Four. Once you open this link, click FILE –> MAKE A COPY so you can edit the file in your own account. I’ll send a Google Sheets link straight to your email. Plug your themes and dishes into your meal planįirst, download your monthly meal planner template below. Whatever your week looks like, plan your menu around your busy schedule and you’re much more likely to stick to it. But I have more time on Saturdays so I’m game to try a new recipe! Same with Sundays: I’m preparing for the week ahead and don’t want to make an elaborate meal. Pro Tip: When you’re deciding on nightly themes, think about the rhythm of your week.įor example, Wednesdays are often busy because we have small group at 6pm so I need something quick and easy. That way, you’re ready to open up your template and plug-and-play. Decide on your nightly themesįor additional structure, you can categorize your meals based on nightly themes. Related: How to Streamline Your Grocery Shopping So You Don’t Hate It 3. That way I can use up the eggplant before it stinks up my fridge and I only have to purchase it once for both recipes, instead of two weeks in a row. Look over your list and using different colored highlighters ( mildliners are my fave!) highlight meals you can list in the same week because they use similar ingredients.įor example, when I put Eggplant Parm on the list, I should also list Eggplant BLT Sandwiches a day or two later. This next part isn’t 100% necessary, but if your produce often goes bad before you can use it all, then this will help tremendously! Highlight meals using similar ingredients If you want to take this list this one step further, brainstorm a few lunch ideas and side dish options to pair with your main dishes. This number gives you a variety of meals to choose from as well as space to repeat a few of your all-time favorites. These don’t have to be elaborate meals! Pizza and pancakes totally count. Grab a blank sheet of paper and write down about 20 favorite dinner ideas. Make a list of your family’s favorite dishes Especially if I had to use their recipes, not my tried-and-true ones.įYI: Plan to Eat uses your own recipes to meal plan, but I also didn’t feel like typing all of them into a database when they’re already organized inside my Recipe Binder!ġ. In the past, I felt frustrated using these services because I didn’t like other people telling me what to eat and when. I studied what companies like Once a Month Meals and eMeals were doing and considered replicating their system using my own recipes. No matter what I did, I couldn’t find my rhythm. From winging it to jotting down random meals on a sticky note to assigning theme days and investing in done-for-you meal plan services. The truth is, I’ve tried just about every meal plan strategy out there to help me fall in love with meal planning. You would think that because I’m a planner by nature (my bullet journal is consistently by my side and Google Calendar lives permanently as an open browser tab) I wouldn’t mind this weekly chore. Every time Sunday evening rolls around, I sigh. I have not tried to open any magnet links from my FF or IE browser. I am using Windows Vista, uTorrent 1.8.5 (dont need to upgrade the newer versions), and Google Chrome. I dont know why my uTorrent will not work with magnet links or why the trackers wont load, but I do know that my BitComet works fine with magnet links after installing the extension I mentioned above. They load up, but the trackers time out, or I get an Invalid Tracker error message.īUT, using my BitComet, these same torrents load up and download at an amazing speed. Using uTorrent, I cannot get any magnet links to work. When you add the torrent file to utorrent to download, it opens up as the proper name of the torrent that you clicked on. torrent file (usually a long line of numbers). Install that extension and when you click on the magnet link, it is turned into a. In the chrome web store there is an extension called "magnet2torrent converter for Pirate Bay 0.3". Muahahaha technology doth not thwart me!!!. took 2min to install, <1min to get magnet into uTorrent = happy camper!!! :cool: Open a chrome browser, install an app from Chromestore (magentme or magnet2torrent etc) it basically shortens/converts the magnet file to a torrent file. BOOYAH!!! SUCCESS!!! 2-3hrs of mucking around, I now am successfully 12% of the way through a magnet file in my uTorrent. I love that you can get a small box of 3 reams instead of having to buy one at a time or a whole case of 10. You can also get a color laser printer which I would LOVE to have!įor everyday printables, planners, and coloring pages for the kiddos I normally use Hammermill Printer Paper, 20 Lb. The quality of the finished product is amazing! If you don’t need a color printer, I highly recommend a laser printer like the Brother L23 Series. The dashboard also clearly shows how much actual activity amount versus the goal.If you’re going to be printing in color, I really recommend investing in an HP Instant Ink-compatible printer. It will be green if goal is achieved, red if below the threshold and yellow if in between. It shows the trend of weight over time.Įach of the 15 activities are displayed with % of goal achieved. The Fitness Dashboard shows the latest weight and BMI. Automated & Interactive Fitness Dashboard Fitness Dashboard Template Summary – Fitness & Weight Loss Tracker Excel Template Tracking is available by default for up to 2 years and can be extended if needed. You just have to type the weight and also the values for the different activities. Recording actual progress is made super simple. Simple way to track up to 15 activities Track activities daily – Fitness & Weight Loss Tracker Excel Template The template will then automatically calculate the weekly and daily goals for each activity, to be used on the dashboard. You can also choose goal per day or per week. In addition to setting a weight goal, you can define up to 15 activities and set goals for each of them individually. Set Weight Goal and goals individually for each activity Enter up to 15 activities and goals View Progress in Dashboard and take actions to improve.įramework – Fitness & Weight Loss Tracker Excel Template.Plan your upcoming week with activities.The Fitness & Weight Loss Tracker Excel Template uses a very simple design. The template will automatically adapt to use Inches and Pounds for English system and Centimeters and Kilograms for Metric system. You can choose from English or Metric system. Supports both Metric and English system of measurements Metric and English System Printable tracker and planner to support paper tracking.Weekly Planner to plan your activities for coming week.Automated & Interactive Fitness Dashboard.Set Weight Goal and goals individually for each activity.Simple way to track up to 15 activities.Supports Metric and English system of measurements.Highlights Of Fitness & Weight Loss Tracker Excel Template Fitness Dashboard Template Summary – Fitness & Weight Loss Tracker Excel Template Use the Fitness dashboard to view progress against your goals and take actions to improve as needed. Set weight loss goal, define fitness/wellness activities, plan your week of activities, and then track actual progress. Premium Attendance Report (Google Sheet)Ī simple and effective way to define your fitness or weight loss goal and track your progress.Group Shared Expense Calculator (Excel).2023 Free Google Sheet Calendar (Any Year).
on top of that apple support does not let you to bring it to a store. you can not set up bootcamp from fresh if you have high Sierra. I recently purchased a brand new MacBook Pro 15. The situation is even worst then you describe. More info available in the following Apple KB article titled, "How to switch between Windows and macOS in macOS High Sierra." ** There are a number of active threads discussing this issue and associated workarounds in the public Apple Support Forums. * Note that VO is not available at the Startup Manager screen. Use the left or right arrow keys to select the desired OS and press return to boot into the selected OS. As the Mac is starting up, press the Option key to boot to the Mac Startup Manager.ģ. Attempt to boot into macOS by holding down the X key during startup. Apply all Windows 10 updates, including updates to Apple's Windows utilities. The system fails to restart from Windows and a dialog box appears with the message, "Could not locate the OS X boot volume."ġ. From the Windows Bootcamp utility menu, choose "Restart in OS X."Ĥ. Boot into Windows in the Mac's Bootcamp partition.Ģ. Steps to recreate the issue on a mid-2013 MBA running macOS 10.13 with primary macOS volume formatted as APFS and Bootcamp partition running Windows 10 formatted as NTFS:ġ. Issue: After upgrading from macOS 10.12 to 10.13, attempting to Restart in OS X from the Windows Boot Camp menu fails with message "Could not locate the OS X boot volume." Apple has acknowledged the issue and has posted a KB article which I've linked at the bottom of this post. Over time, gunk made of water, acid, and hydrogen gas can build up on the battery terminals which can corrode them. Related: how much are golf cart batteries? Clean The Battery Terminals If you have a lead-acid gel or AGM battery or lithium battery, you’re in the clear here: those types do not need water. Use only distilled water when refilling the batteries. If the golf cart battery water level drops too low it can damage the batteries so that they can’t be charged anymore, leaving you with an expensive golf battery replacement to take care of. If you’ve got a traditional lead-acid battery, they need water in them! Make Sure Your Golf Cart Battery Has Water If you don’t plan on using your golf cart for an extended period of time, remove the battery and store it in a cool, dry place. Store your golf cart in a cool, dry place when not in use. Extreme heat or cold can damage the battery and reduce its lifespan. Read more: how long does it take to charge a golf cart? Watch The TemperatureĪvoid exposing your golf cart battery to extreme temperatures. These are great for long periods where you won’t be using your golf cart, like during winter. There are some golf cart chargers that double as battery tenders, offering a small trickle charge to keep the battery active and full without overcharging it. Use A Trickle Charger Or Battery Tender Over Long Periods Of Inactivityīatteries that are left unused for long periods of time can lose their charge. Related: Our reviews of the best golf cart battery chargers. Overcharging or undercharging can damage the battery.įollow the instructions in your golf cart’s owners manual for proper charging procedures. Make sure to charge your golf cart battery properly using a quality charger that ideally has an auto shutoff. Further, the experience of constructing a genogram with clients can be therapeutic in and of itself (Papadopoulos & Bor, 1997). The genogram can be useful in charting the basic family structure, recording individualized information (e.g., biological or legal details) to better understand relationship dynamics, and delineating family relationships (Connolly, 2005). As the genogram is helpful in understanding patterns and connections, it has been noted as “the supreme integrative tool” (Gerson, 1995, p. Seeing family behavior and relationships graphically can also help to reframe and normalize clients’ perspectives on their concerns. Identifying these connections can be useful when clients are stuck in a narrow view of the problem, blaming a particular family member for the issues of concern in the family. Genograms used with families may also be helpful in overcoming resistance “as they begin to see the connections between their concerns and historical family patterns” (McGoldrick, Gerson, & Petry, 2008, p. Similarly, the genogram invites the client to share personal identification in terms of race, gender, ethnicity, and cultural affiliation, which aligns with the discipline’s emphasis on understanding the various aspects of identity. For example, the genogram offers the opportunity to define and explore the family by acknowledging the client as the “expert.” This practice accounts for the evolving conceptualization of the family continually influenced by shifting cultural norms (Connolly, 2005). The genogram offers insight into that very understanding. Such a framework can help practitioners determine the sources of presenting issue(s) and the foci of interventions.Īdditionally, social work emphasizes the “not knowing” stance, acknowledging the client’s socially constructed understanding of his or her world and fit within that world. A central benefit is that this instrument introduces a client to the principles of systems theory, which are fundamental to social work practice (McGoldrick, Gerson, & Petry, 2008). The use of the genogram in social work practice is supported by the profession’s knowledge base as well as its values and ethical standards. In general, the genogram is useful in gathering information, understanding relationship dynamics and behavioral patterns, promoting the client’s self-understanding, conducting assessments, and guiding the practitioner to interventions. Typically, these are familial relationships. The genogram may be defined as a visual tool for exploring a client’s social relationships across time. Throughout this article, “client” will be used, but it could be interchangeable with client system when appropriate. It is noteworthy that the genogram can be useful for an individual client or a client system (i.e., a family). This article will discuss the use of genograms in social work and describe how to create a genogram using Microsoft Word. However, genograms can also be helpful when working with adults and serve as a tool to examine issues of interest beyond family dynamics. In child welfare practice, for example, the genogram is useful to incorporate changes over time, which is particularly helpful in charting shifts in custodial care for instances such as adoption or foster placements (Altshuler, 1999). Historically, the genogram is most commonly thought of in relation to practice with children, adolescents, and families to explore the quality of relationships and behavioral patterns across generations. Genograms are a practical tool in social work practice, both in terms of assessment and intervention. Depending on which version of Word you are using, instructions may vary slightly from those provided.) Also, please note that versions of software vary. (Editor's Note: To read this article with all illustrations, please download the Spring 2015 issue from the "digital issues" page of the magazine section of the site. 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